There's a time and a place for mindless activities (we don't need to make them a big deal) but, if done excessively, they don't exactly deliver what they promise. In other words, Xboxing for hours at a time may give you an illusion of rejuvenation but it doesn't truly make you feel rested.
2018, Shelley Aggarwal, Signe Darpinian, Wendy Sterling, No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom, London: Jessica Kingsley Publishers, page 49